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Rolfing/Structural Integration
Rolfing is a technique that involves individual assessment and treatment of a client’s “body structure.” The client and the Rolfer have a continuous dialogue throughout each session to assure and promote progress. After receiving treatment, clients report increased strength, stability, and pain relief. Rolfing is beneficial in treating clients with sports injuries, repetitive injuries, TMJ, Scoliosis, back, neck, and joint restrictions and computer related or age related postural problems.
30 minute session = $75
60 minute session = $135
Restorative Yoga
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs. Our expert yoga instructor has trained all over the world, and has developed her own transformative style that will help you develop and deepen your mind, body, and soul connection.
*Please contact us for pricing and scheduling*
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